Spinach is nothing short of super-food. This green leafy vegetable is rich in folic acid, fibre, calcium and vitamin A. These nutrients improve the blood flow in our body and prevent the arteries from getting blocked due to the build-up of bad cholesterol. It also improves our metabolism and helps the body to burn calories at a faster rate. It also flushes out the harmful toxins present in the skin along with strengthening the skin tissue. With so many health benefits, start adding this leafy vegetable in your meal from today to stay fit and healthy!

  

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.